الأساسيات: فهم وعلاج الإدمان | الدكتورة آنا ليمبكي

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Dr. Anna Lembke explains how dopamine influences addiction, pleasure, and pain—and how resetting dopamine pathways is key to recovery.

The episode delves into dopamine's central role in reward, movement, and addiction. Dr. Anna Lembke discusses how chronic exposure to high-reward behaviors lowers baseline dopamine, leading to addiction and anhedonia. She emphasizes that a 30-day abstinence period helps reset the brain’s dopamine balance.