#1 خبير لياقة: أنت تفعلها بشكل خاطئ | د. آندي جالبين

القناة

#1 Fitness Expert: You’re Doing it WRONG | Dr. Andy Galpin

Thanks for stopping by! I used to be an unhealthy corporate lawyer. At 40 I decided to change my life. I switched to a 100% plant-based diet, lost 50 pounds and started exploring human potential across a spectrum mind/body/spirit disciplines: ultra-endurance, wellness, nutrition, mindfulness, psychology, relationships, parenting, leadership, and spirituality.