#1 Fitness Expert: You’re Doing it WRONG | Dr. Andy Galpin
Episode briefing
Dr. Andy Galpin clarifies common misconceptions about fitness and the importance of an intelligently designed program.
In this episode, Dr. Andy Galpin emphasizes that fitness is often misunderstood, equating it mainly with V2 max. He explains that true fitness reflects one’s ability to adapt to stress and highlights the value of consistency in following a well-structured program.
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#1 Fitness Expert: You’re Doing it WRONG | Dr. Andy GalpinThanks for stopping by! I used to be an unhealthy corporate lawyer. At 40 I decided to change my life. I switched to a 100% plant-based diet, lost 50 pounds and started exploring human potential across a spectrum mind/body/spirit disciplines: ultra-endurance, wellness, nutrition, mindfulness, psychology, relationships, parenting, leadership, and spirituality.
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