Time Perception, Memory & Focus | Huberman Lab Essentials
Podcast briefing
The podcast discusses the importance of time perception, particularly how it is influenced by circadian rhythms and melatonin levels, affecting mood, energy, and overall health.
In this episode, Andrew Huberman explores time perception and its connection to neurochemical states like mood and energy. He explains how circadian rhythms and melatonin levels are influenced by light exposure, impacting our health and performance. Huberman emphasizes the importance of aligning our internal biological clocks with external light cycles for optimal well-being.
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Andrew HubermanThe Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the
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