"This SECRET WILL DESTROY Negative Thoughts & HEAL YOU TODAY!" | Dr.Nicole LePera & Lewis Howes
Podcast briefing
Dr. Nicole LePera discusses how self-awareness and holistic practices can help overcome negative thoughts and support healing.
Dr. Nicole LePera reveals how recognizing negative thought patterns, especially those rooted in childhood experiences, is the first step toward healing. She emphasizes the importance of both mental reframing and physiological regulation, such as breathwork, to break free from cycles of stress, anxiety, and self-criticism.
Channel
Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
View source channel