Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding Self-Awareness to Heal From Trauma

Podcast briefing

Dr. Nicole LePera discusses how self-awareness and holistic practices can help individuals heal from trauma and break free from being stuck in the past.

Dr. Nicole LePera, author of 'How to Do the Work,' explains that many people feel stuck in unhelpful patterns due to both psychological and physical factors. She highlights the importance of holistic healing—addressing mind, body, and soul—and emphasizes self-awareness and small daily choices as keys to personal change. LePera also introduces the concept of being one's own healer, encouraging self-empowerment over outsourcing healing.