"These Habits DESTROY Your Health & Decrease Lifespan!" | Dr. David Sinclair
Podcast briefing
Dr. David Sinclair reveals habits that accelerate aging and offers strategies to extend lifespan.
Dr. David Sinclair discusses the impact of aging on disease and shares lifestyle changes that can slow or even reverse aging processes. He highlights the significance of meal timing, plant-based diets with stressed plants, and supplements, alongside the importance of blood glucose control.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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