These Foods Will KILL YOU! (Don't Eat This To LIVE LONGER) | Dr. Steven Gundry
Podcast briefing
Dr. Steven Gundry explains which foods harm immunity and longevity, and shares essential habits for a longer, healthier life.
Dr. Gundry stresses that processed foods, sugar, and packaged simple carbohydrates suppress the immune system and damage long-term health. He advocates for whole foods, especially olive oil, mushrooms, high-dose vitamin D, time-release vitamin C, zinc, fish oils, and polyphenols to enhance immune function and longevity.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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