The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Dr. Sten Ekberg & Lewis Howes
Podcast briefing
Processed grains, sugars, and seed oils are the main foods to avoid for longevity, according to Dr. Sten Ekberg.
Dr. Sten Ekberg and Lewis Howes discuss how modern processed foods like white flour, sugar, and seed oils make up the majority of calories, leading to insulin resistance and health issues. Ekberg emphasizes eating real food, limiting grains, and choosing meat for optimal health, while also noting the context of individual tolerance and metabolic health.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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