The TOP FOODS To Avoid Eating To Heal Your Body & PREVENT DISEASE | Dr. Steven Gundry

Podcast briefing

Avoiding lectin-rich foods is key to healing leaky gut, reducing autoimmune risk, and preventing disease, says Dr. Steven Gundry.

Dr. Gundry explains that lectins, particularly those found in wheat, gluten, oats, corn, and certain nuts, are plant defense proteins that disrupt gut health and may trigger autoimmune issues. Removing these foods can help heal leaky gut and reduce antibodies related to these sensitivities. He emphasizes that food sensitivities and immune responses can often be reversed through dietary changes.