The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials
Podcast briefing
The episode discusses the science of gratitude and its benefits for mental and physical health.
This episode reviews how practicing gratitude can positively affect mental and physical health. Data reveals that practicing gratitude is not just about writing a list of things we appreciate, but about activating certain neural circuits that enhance social interactions and overall health.
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Andrew HubermanThe Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the
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