The PERFECT TREATMENT For Weight Loss & PREVENTING DISEASE! | Dr. Jason Fung & Lewis Howes
Podcast briefing
Dr. Jason Fung emphasizes that environment, habits, and emotional factors outweigh mere knowledge when it comes to long-term weight loss and disease prevention.
Dr. Jason Fung discusses how weight loss and disease prevention are influenced more by one’s environment, underlying emotional drivers, and daily habits than by simple calorie counting or knowledge alone. He highlights the importance of changing physical spaces, addressing emotional eating, and developing long-term healthy habits like intermittent fasting for sustainable results.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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