HomePodcastsMel RobbinsThe First Steps To Reducing Your Anxiety with author Mel Robbins | A Bit of Optimism Podcast
The First Steps To Reducing Your Anxiety with author Mel Robbins | A Bit of Optimism Podcast
Published: January 14, 2025Simon Sinek
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Mel Robbins discusses how to reduce anxiety using her simple 5-Second Rule.
In this episode, Mel Robbins shares insights from her journey, including the creation of the 5-Second Rule, a technique she developed to overcome anxiety and take action. She emphasizes the importance of letting go of control and embracing simple solutions to complex problems.
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Simon SinekSimon Sinek is an unshakable optimist. He believes in a bright future and our ability to build it together. Simon has devoted his life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single
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