DO THIS Daily To PRIME YOUR BRAIN To Be It's Best! | Lewis Howes
Podcast briefing
Optimizing your morning with hydration, sunlight, and intentional caffeine timing can prime your brain for peak performance.
A strong morning routine starts with hydration, exposure to bright natural light within 30–60 minutes of waking, and postponing caffeine intake by 90–120 minutes. These steps help set your circadian rhythm, support alertness, and reduce brain fog throughout the day.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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