The DAILY HACKS To End Inflammation & Increase Your LIFESPAN | Dr. Steven Gundry

Podcast briefing

A diverse and healthy gut and oral microbiome are crucial for preventing inflammation, increasing longevity, and reducing risk of chronic diseases.

Dr. Steven Gundry explains how a diverse microbiome, especially in the gut and mouth, is linked to longer and healthier lives. He draws connections between oral hygiene and diseases like Alzheimer's, heart disease, and pancreatic cancer, highlighting the role of microbiome diversity and diet. Key practices include flossing and eating fiber-rich foods like roots, tubers, and mushrooms.