Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight

Podcast briefing

The podcast discusses the importance of mindfulness, breathing techniques, and the balance between physical and mental training, featuring insights from a Shaolin monk.

In this episode, the host explores the journey towards spiritual and mental well-being with a Shaolin monk, emphasizing the significance of mindfulness, breathing techniques, and the integration of physical and mental practices. The conversation highlights the importance of listening to one's body and the transformative power of martial arts.