How Your Diet Affects Menopause Symptoms!
Podcast briefing
The podcast discusses how diet significantly impacts menopause symptoms, emphasizing the benefits of healthy eating and the differences in dietary needs between men and women.
This episode explores the relationship between diet and menopause symptoms, highlighting the importance of healthy eating for symptom management. It contrasts unhealthy diets with healthier options and discusses the nutritional needs of both men and women, particularly during midlife.
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Begin Again with Davina McCallThis show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions,
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