How to Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
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Dr. Ellen Langer discusses how mindfulness can influence health, sharing personal stories and research on the mind-body connection.
On the Mel Robbins podcast, Harvard psychologist Dr. Ellen Langer explains the power of mindfulness in healing the body. She shares personal anecdotes and research showing that mindlessness is at the root of many problems, and that becoming mindful can lead to significant improvements in health and well-being. Langer emphasizes that mindfulness is not meditation, but simply being present and aware in everyday activities.
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Mel RobbinsMel Robbins is the creator and host of The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has 40M followers and is known globally for practical tools on mindset and behavior change. The Wall Street Journal calls
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