"STRESS Is The #1 Cause of DISEASE” (Do THIS To HEAL!) w/ Harvard Psychologist Dr Ellen Langer

Podcast briefing

Harvard psychologist Dr. Ellen Langer explains how mindfulness and mental attitude can profoundly influence aging and physical health.

Dr. Ellen Langer discusses research showing that stress is a major cause of illness and that the mind and body are inseparable. Her studies demonstrate that mindful living can reverse aspects of aging and improve health, challenging conventional belief in medication as the sole solution. Langer emphasizes cultivating mindfulness as a practical, everyday approach rather than through meditation.