How To MELT FAT AWAY & Build Muscle To LIVE LONGER! | Dr. Gabrielle Lyon
Podcast briefing
Building muscle, not just losing fat, is crucial for longevity and better health.
Dr. Gabrielle Lyon emphasizes that muscle is the key organ for longevity, metabolic health, and disease prevention. Instead of focusing solely on fat loss, she urges prioritizing building and maintaining healthy skeletal muscle, which impacts glucose regulation, recovery, and long-term survivability.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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