How to Make Yourself Unbreakable | DJ Shipley
Published: October 6, 2025Andrew Huberman
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DJ Shipley shares transformative strategies for mental and physical health.
In this episode, DJ Shipley discusses his journey as a Navy SEAL and offers practical advice for improving mental health through structured routines. He emphasizes the importance of controlling the controllable aspects of life to enhance clarity and focus.
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Andrew HubermanThe Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the
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