How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Podcast briefing

Alan Aragon debunks nutrition myths and provides actionable, evidence-based guidance on fat loss and muscle gain through protein intake and meal timing.

In this episode, Alan Aragon discusses common misconceptions about protein intake, meal timing, and their real impact on muscle growth and fat loss. He explains recent studies, highlighting the importance of total daily protein over rigid meal timing and dispels the notion of a strict 20–30 gram protein limit per meal. The discussion clarifies that practical nutrition strategies should be individualized and evidence-based.