How To INSTANTLY Improve Focus & 10x Your PRODUCTIVITY! | Dr. Amishi Jha & Lewis Howes
Podcast briefing
We lose up to 50% of our life experience due to distraction, but awareness and attention training can transform focus and productivity.
Dr. Amishi Jha explains that research shows humans are distracted around half the time, leading to significant loss of life experience and productivity. Distraction isn't just from external devices but also internal thoughts, which serve roles in memory formation, planning, and self-reflection, but can also cause rumination and reduce present-moment engagement.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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