How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Podcast briefing
Stuart McMillan explains how plyometrics and sprinting, especially skipping and striding, can enhance speed, mobility, and longevity for people of all ages.
In this episode, Andrew Huberman interviews elite coach Stuart McMillan about the role of skipping, striding, and sprinting in improving athletic performance and overall health. McMillan outlines the benefits of plyometric exercise for everyone, the science of human speed, and practical tips to incorporate these movements into daily routines.
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Andrew HubermanThe Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the
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