How to Control Your Cortisol & Overcome Burnout
Podcast briefing
The podcast discusses cortisol, its role in stress and energy management, and how to control it to avoid or overcome burnout.
In this episode, Andrew Huberman explains the importance of cortisol in managing stress and energy levels. He emphasizes the need for a proper cortisol rhythm, with high levels in the morning and low levels at night, to enhance health and well-being. The discussion includes how to control cortisol to prevent and address burnout.
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Andrew HubermanThe Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the
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