Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Podcast briefing
The podcast discusses the impact of food on brain health, focusing on essential fatty acids, phospholipids, and choline as key nutrients for cognitive function.
In this episode, Andrew Huberman explores the relationship between food and brain health, emphasizing the importance of essential fatty acids, particularly omega-3s, phospholipids, and choline for cognitive performance and neuron function. He explains how gut signals, metabolic accessibility, and beliefs influence food choices.
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Andrew HubermanThe Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the
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