HomePodcastsAndrew HubermanEssentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Published: August 7, 2025Andrew Huberman
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Dr. Craig Heller discusses the effects of cold exposure on strength and endurance.
Dr. Craig Heller explains how cold exposure, such as ice baths and cold showers, impacts physiological responses and performance in both aerobic and anaerobic activities. He emphasizes the importance of understanding body temperature regulation for optimizing exercise output.
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Andrew HubermanThe Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the
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