Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Podcast briefing
Dr. Duncan French discusses the relationship between weight training, hormone release, and muscle growth, emphasizing the role of testosterone and the adrenal glands in both men and women.
In this episode, Dr. Duncan French explains how weight training influences hormone release, particularly testosterone, and its effects on muscle and tissue growth. He highlights the differences in hormonal responses between men and women and provides training principles to optimize testosterone production.
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Andrew HubermanThe Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the
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