HomePodcastsDr. Jack FeldmanEssentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Published: November 13, 2025Andrew Huberman
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Dr. Jack Feldman reviews the importance of breathing for mental and physical health.
In this episode, Dr. Jack Feldman discusses the vital processes related to breathing and their impact on mental and physical health. He highlights the role of the diaphragm and the brain's breathing centers, as well as the benefits of nasal versus mouth breathing.
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Andrew HubermanThe Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the
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