Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials

Podcast briefing

The podcast discusses the effects of intermittent fasting and time-restricted eating on weight loss, fat loss, muscle maintenance, and overall health, emphasizing the importance of calorie balance and hormonal factors.

In this episode, Andrew Huberman explores the impact of intermittent fasting and time-restricted eating on various health aspects, including weight loss and fat loss. He highlights a study showing no significant difference in weight loss between low-fat and low-carbohydrate diets, stressing the importance of calorie balance and hormonal influences on metabolism.