EAT THESE FOODS To Heal Your Body & PREVENT DISEASE | Dr. Steven Gundry

Podcast briefing

Dr. Steven Gundry warns about certain plant foods that negatively affect health when consumed incorrectly.

Consuming some types of plants such as grains, legumes, and nightshades may be harmful to human health if not cooked or handled properly, due to their defensive compounds like lectins. Dr. Gundry suggests that much of poor public health is due to consuming these foods outside their natural or seasonal context, and emphasizes the importance of peeling or carefully cooking problematic plants.