DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind | Dr. Daniel Amen
Podcast briefing
Daily positive mindset habits and accurate thinking can profoundly improve brain and body health.
Dr. Daniel Amen emphasizes starting and ending each day with intentional positive reflection to rewire your brain for well-being. He discusses the importance of accurate thinking with a positive bias, maintaining healthy habits, and balancing anxiety to prevent dementia and support a flourishing life.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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