Build Your Ideal Physique | Dr. Bret Contreras
Published: September 22, 2025Andrew Huberman
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Dr. Bret Contreras discusses effective resistance training strategies for building an ideal physique.
In this episode, Dr. Bret Contreras shares crucial insights on resistance training, emphasizing its importance for health, muscle growth, and injury prevention. He covers how often to train, which movements to focus on, and how to achieve specific aesthetic goals.
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Andrew HubermanThe Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the
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