Buddhist Monk: Why You’re Angry. Living in Fight or Flight! The Biggest Toxins Are In Your Mind.

Podcast briefing

The podcast discusses the challenges of meditation, the misconceptions surrounding it, and the importance of understanding one's mind to reduce stress and anger.

In this episode, a Buddhist monk shares insights on meditation, emphasizing that many people complicate the practice by trying to eliminate thoughts. He explains that understanding and accepting thoughts can enhance meditation and improve mental well-being.