Brain Expert: How To Prevent Dementia! Psychologist Kimberbley Wilson
Podcast briefing
Kimberley Wilson discusses nutritional strategies to prevent dementia and promote brain health.
In this episode, psychologist Kimberley Wilson explores the critical link between nutrition and brain health, emphasizing that 45% of dementia cases could be prevented. She highlights the importance of omega-3, B vitamins, and conscious dietary choices in maintaining cognitive function and lowering dementia risks.
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