12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
Podcast briefing
Dr. Amishi Jha reveals the number one habit to train attention and improve focus in just 12 minutes a day.
The episode explores how attention, though fragile, is a powerful and trainable capacity. Dr. Amishi Jha recommends a 12-minute daily practice emphasizing the importance of 'holding' and intentionally directing one's attention, leading to greater clarity and focus. The conversation encourages listeners to treat their scattered minds with compassion and learn practical strategies for befriending their own minds.
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Mel RobbinsMel Robbins is the creator and host of The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has 40M followers and is known globally for practical tools on mindset and behavior change. The Wall Street Journal calls
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