الشيخوخة: هذا التغيير اليومي يمكن أن ينقذ حياتك! سبب متلازمة الموت الناتجة عن الخمول. د. فوندا رايت.

القناة

Begin Again with Davina McCall

This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions,