"YOUR BEHAVIOUR Won't Be The Same AFTER THIS!" (Change Your Brain)| Andrew Huberman & Lewis Howes

Podcast briefing

Understanding and managing stress starts with the brain, and your behavior changes when you learn to adjust your internal state.

Andrew Huberman discusses how stress, trauma, and anxiety originate from the brain’s limbic system, and controlling the body can help regulate mental states. He explains practical tools like ‘physiological sigh’ to calm the body and highlights the importance of distinguishing between hyper-alert and fatigue-driven stress. The episode emphasizes that changing your behavior requires understanding and controlling your body before your mind.