You’ll Never Heal Until You Do THIS (This is Your #1 Block Keeping You STUCK)

Episode briefing

The podcast discusses Internal Family Systems (IFS) therapy, emphasizing the importance of befriending and understanding our inner protector parts to heal from trauma.

In this episode, the hosts explore Internal Family Systems (IFS) therapy, which focuses on recognizing and befriending the parts of ourselves that protect us from past traumas. They discuss how these protector parts can manifest as negative behaviors and the importance of nurturing them for healing.