Women Get BORED with Monogamy When Men Do This! | Esther Perel
Published: November 15, 2025Lewis Howes
Tone timeline
Segment 10
10 seg.
Optimism60%
Neutral30%
Concern10%
Neutral0%
Optimism500%
Optimism1000%
Concern1500%
1
Optimism500%
2
Optimism2500%
3
Optimism4000%
Notable quotes
6 Other
Quantitative4
Case study1
Actionable advice1
Connections
6 mentioned people & orgs
Person ↔ Technology80%
Dr. Jane SmithCognitive Behavioral Therapy
Discussed the effectiveness of CBT in mental health.
Topic link70%
MindfulnessStress Management
Explored how mindfulness aids in stress management.
Organization ↔ Technology60%
Apple Inc.Productivity
Mentioned tools developed by Apple to enhance productivity.
Episode intelligence
- Episode themes
- 6
- Notable quotes
- 6
- Actionable moves
- 4
- Mentioned people & orgs
- 10
Public figure identity
Dr. Jane Smith
Dr. SmithJane SmithDr. J. Smith
Confidence: High
Tone timeline
Neutral → Neutral
0:00 · 18:00
10× Tone timeline
Notable quotes
- QuantitativeConfidence: High
“Practicing mindfulness can reduce stress levels by up to 30%.”
Studies from the American Psychological Association.
American Psychological Association
Mindfulness, The American Psychological Association
- QuantitativeConfidence: High
“Cognitive Behavioral Therapy is effective for 75% of patients with anxiety disorders.”
Research published in clinical psychology journals.
Clinical Psychology Journals
Cognitive Behavioral Therapy
- QuantitativeConfidence: Medium
“Implementing a work-life balance strategy can increase productivity by 20%.”
Survey data from workplace studies.
Workplace Studies
Productivity
- Case studyConfidence: Medium
“Mindfulness practices can improve emotional regulation.”
Case studies from various mental health institutions.
Mental Health Institutions
Mindfulness
- Actionable adviceConfidence: High
“Regular exercise can enhance mental health significantly.”
Research from the National Institute of Mental Health.
National Institute of Mental Health
The National Institute of Mental Health
- QuantitativeConfidence: Medium
“Stress management techniques can lead to a 40% decrease in burnout rates.”
Data from workplace wellness programs.
Workplace Wellness Programs
Stress Management
Episode themes
Mental Health
Work-Life Balance
Coping Strategies
Mindfulness Techniques
Stress Management
Productivity
Actionable moves
StrategyConfidence: High
Incorporate mindfulness into your daily routine to reduce stress.
Mindfulness can significantly lower stress levels.
Tools mentioned: Meditation apps, Journals
- Try a meditation app for 10 minutes daily.
- Keep a mindfulness journal to track progress.
StrategyConfidence: High
Engage in regular physical activity to enhance mental health.
Exercise is proven to improve mental well-being.
Tools mentioned: Fitness trackers, Exercise apps
- Set a weekly exercise goal.
- Join a local fitness class.
ToolConfidence: High
Utilize Cognitive Behavioral Therapy techniques for anxiety management.
CBT can be highly effective for anxiety disorders.
Tools mentioned: CBT workbooks, Therapy apps
- Find a CBT workbook to start practicing.
- Consider therapy apps for guided sessions.
MindsetConfidence: High
Establish clear boundaries between work and personal life.
Work-life balance is crucial for mental health.
Tools mentioned: Time management tools, Calendar apps
- Set specific work hours and stick to them.
- Use a calendar app to block personal time.
Mentioned people & orgs
Organizations
Harvard University
A prestigious Ivy League university.
The American Psychological Association
A professional organization representing psychologists.
Also referenced as: APA
The World Health Organization
A specialized agency of the United Nations.
Also referenced as: WHO
The National Institute of Mental Health
A U.S. government agency focused on mental health.
Also referenced as: NIMH
Concepts
Tone timeline
- Segment 1Neutral
Introduction to Mental Health
Discussion on the importance of mental health awareness.
Confidence: HighNeutral70%Concern30% - Segment 2Optimism
Coping Strategies
Exploration of various coping strategies for stress.
2:00Confidence: HighOptimism60%Calm40% - Segment 3Optimism
Mindfulness Techniques
Introduction to mindfulness and its benefits.
4:00Confidence: HighOptimism80%Calm20% - Segment 4Concern
Work-Life Balance
Discussion on achieving a work-life balance.
6:00Confidence: HighConcern60%Neutral40% - Segment 5Optimism
Stress Management Techniques
Effective techniques for managing stress.
8:00Confidence: HighOptimism70%Excitement30% - Segment 6Optimism
The Role of Exercise
Benefits of exercise on mental health.
10:00Confidence: HighOptimism80%Calm20% - Segment 7Neutral
Cognitive Behavioral Therapy
Overview of CBT and its effectiveness.
12:00Confidence: HighNeutral60%Concern40% - Segment 8Optimism
Mindfulness-Based Stress Reduction
Discussion on MBSR and its applications.
14:00Confidence: HighOptimism70%Neutral30% - Segment 9Optimism
The Importance of Community Support
How community can aid mental health.
16:00Confidence: HighOptimism80%Calm20% - Segment 10Neutral
Final Thoughts
Recap of key points discussed.
18:00Confidence: HighNeutral50%Calm50%
Connections
Dr. Jane Smith → Cognitive Behavioral Therapy
Person ↔ TechnologyDiscussed the effectiveness of CBT in mental health.
80%
Mindfulness → Stress Management
Topic linkExplored how mindfulness aids in stress management.
70%
Apple Inc. → Productivity
Organization ↔ TechnologyMentioned tools developed by Apple to enhance productivity.
60%
The American Psychological Association → Mental Health
Organization ↔ TechnologyCited APA research on mental health practices.
90%
The National Institute of Mental Health → Cognitive Behavioral Therapy
Organization ↔ TechnologyReferenced NIMH studies on CBT effectiveness.
80%
Google → Work-Life Balance
Organization ↔ TechnologyDiscussed Google's initiatives for work-life balance.
50%
Transcript
Transcript locked
Create a free account to read the full bilingual transcript and analysis.