What Every Woman MUST KNOW About Hormones

Podcast briefing

The podcast discusses the significant hormonal changes women experience during childbirth and menopause, emphasizing the need for dietary and lifestyle interventions to maintain health.

This episode highlights the critical hormonal transformations women undergo during childbirth and menopause, the impact on their health, and the importance of diet, exercise, and lifestyle changes to mitigate negative effects. It also addresses common misconceptions and the need for better health protocols for women.