Use WATER FASTING To Heal Your Body & AGE IN REVERSE Today! | Alan Goldhamer & Lewis Howes
Podcast briefing
Water fasting can rapidly reverse many negative effects of excess dietary habits and improve long-term health.
Dr. Alan Goldhamer shares that medically supervised water-only fasting can help address and often reverse chronic conditions related to dietary excess, such as high blood pressure and type 2 diabetes. He explains the biological basis and safety requirements for fasting and the importance of lifestyle changes to sustain benefits.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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