"USE THESE SECRETS To Destroy NEGATIVE THOUGHTS Today!" | Susan David & Lewis Howes
Podcast briefing
Susan David shares strategies to defeat negative thoughts through emotional agility.
Susan David and Lewis Howes discuss how emotional agility is essential for navigating stress and uncertainty. David explains that accepting and managing difficult thoughts, emotions, and stories, rather than forcing positivity, leads to greater well-being and resilience. They emphasize connecting with emotions without letting them control actions.

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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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