Tips To Manage Your Mental Health | Lewis Howes

Podcast briefing

An episode offering effective tips for managing your mental health through ways of thinking and continuous self-preparation.

The episode focuses on the importance of facing fear and recalling our self-capabilities, and calls for continuous training to overcome difficulties. It also highlights the practice of contemplating death (Memento Mori) as a way to understand the value of the present moment and live more meaningfully, with reference to the necessity of adopting mindfulness and not being constantly preoccupied with achievements.