This BREATHING TECHNIQUE Will Transform Your BODY & MIND! | James Nestor & Lewis Howes

Podcast briefing

Nasal breathing profoundly benefits health, energy, and mental state compared to mouth breathing.

James Nestor and Lewis Howes discuss how nasal breathing offers significant advantages over mouth breathing, including better filtration, oxygen uptake, and overall health. They explain that habitual mouth breathing is widespread and linked to issues like crooked teeth, reduced airway size, and higher susceptibility to illness.