These 8 Things Are DESTROYING Your Health RIGHT NOW! | Lewis Howes
Podcast briefing
Top experts reveal eight habits and foods currently harming your health and ways to reverse the damage.
Food choices, lack of exercise, and inflammation are major contributors to poor health and even depression. Experts stress the risks of sugar, processed foods, and insufficient omega-3s while highlighting the benefits of polyphenols, exercise, and supplementation. Understanding these factors empowers individuals to make healthier decisions for longevity and mental wellness.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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