The TOP FOODS You Should Never Eat Again After WATCHING THIS | Thomas Delauer
Podcast briefing
Trans fats and refined grains are key foods to avoid for optimal health and longevity.
Thomas Delauer explains why trans fats and refined grains should be avoided to maintain good health and reduce inflammation. He discusses how these foods contribute to insulin resistance, inflammation, and other metabolic issues. By focusing on less processed foods, individuals can better manage blood sugar and overall wellness.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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