The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Michael Pollan & Lewis Howes

Podcast briefing

Ultra processed foods and added sugar pose the greatest threat to human health and longevity.

Michael Pollan confirmed that ultra processed foods, especially those that appear healthy like plant-based burgers, are harmful to health and dominate most of the American diet. He also explained that added sugar is widespread in foods where we did not expect it, contributing to physical and mental health problems and misleading our sense of taste.