The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)

Podcast briefing

Glucose spikes accelerate aging, cause inflammation, and can harm your health, but understanding and managing them allows you to enjoy sugars and starches safely.

This episode explores how frequent glucose spikes can damage your health by accelerating aging, fueling inflammation, and leading to chronic issues such as diabetes. The guest expert explains the mechanisms behind these effects, identifies hidden sources of glucose, and offers practical hacks to prevent glucose spikes without drastically cutting out your favorite foods.