The Stress Expert: Your Brain is Like a Phone Battery! (9 Ways to Instantly Recharge)

Podcast briefing

Your mental energy is like a phone battery: monitor, recharge, and adapt to avoid burnout.

David Ko, CEO of Calm and author of 'Recharge', discusses how stress is unavoidable but manageable by viewing mental energy as a battery. He explains practical recharge techniques and stresses the importance of measuring and protecting your capacity, especially in today’s information-heavy environment. The episode offers actionable insights for anyone feeling mentally drained or overwhelmed.